pakhar's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

453 kcal

Fat: 16.30g | Prot: 27.13g | Carbs: 48.53g. Breakfast: Anlene Total, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1648 kcal

Exercise: berjalan lambat - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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pakhar's Journal, 29 May 16

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pakhar's Weight History