Weigh In record (no journal entry) for 29 May 2016
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83.7 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.26g | Prot: 83.08g | Carbs: 38.39g.
Breakfast: Сыр Адыгейский, Замороженные Ягоды, Большая Кружка Йогурт Традиционный 2%, Лосево Творог 0%. Lunch: Куриная Грудка Отварная, Салат Овощной с Маслом. Dinner: Лосево Кефир 1%. Snacks/Other: Ветчина Индейки. more...
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Gaining 1.4 kg a Week
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ahmedchina's Weight History
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