Weigh In record (no journal entry) for 28 November 2011
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1174 kcal
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Fat: 88.26g | Prot: 53.29g | Carbs: 44.12g.
Breakfast: Sugar Free Raspberry Preserves, margarine, Flax Bread II. Lunch: strawberries, "Grammies" Salad Dressing, lettuce mix, turkey, lo carb wrap. Snacks/Other: atkins chocolate hazelnut bar, atkins vanilla shake. more...
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2061 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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