Weigh In record (no journal entry) for 28 November 2011
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132.4 kg
Lost so far: 7.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2673 kcal
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Fat: 151.40g | Prot: 157.26g | Carbs: 172.24g.
Breakfast: Baked Apple Instant Oatmeal. Lunch: Shelled Walnuts. Dinner: Beef Taco Meat. Snacks/Other: Breaded Fried Chicken Fillet Sandwich, Homestyle Microwave Popcorn, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomato Ketchup, Breaded Chicken Patty, Fillet or Tenders. more...
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4235 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Neojapan's Weight History
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