Weigh In record (no journal entry) for 28 November 2011
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95 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2011:
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254 kcal
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Fat: 10.09g | Prot: 9.21g | Carbs: 34.77g.
Breakfast: Peanut Butter, Grapefruit, Whole Wheat Bread, Coffee. more...
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Losing 2.1 kg a Week
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