Weigh In record (no journal entry) for 29 May 2016
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82.5 kg
Lost so far: 11.8 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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1110 kcal
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Fat: 46.00g | Prot: 78.80g | Carbs: 99.46g.
Breakfast: Water, Publix Skim Milk, Kroger American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Water, Publix Skim Milk, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Nickles Light 35 Wheat Bread. Dinner: Aquafina Water (16.9 oz), Egg Crepes, Sodexo Turkey Bacon, Young Green Onions, Bell Peppers. Snacks/Other: Aquafina Water (16.9 oz). more...
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2142 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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