Weigh In record (no journal entry) for 29 May 2016
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 37.32g | Prot: 97.18g | Carbs: 326.52g.
Breakfast: Chocolate Covered Raisins, Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Tesco Chicken Breast Fillets (130g), Morrisons Cranberry Sauce, Colman's Apple Sauce, paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Muller Light Raspberry & Cranberry, Chocolate Covered Raisins, Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Muller Corner Strawberry, PG tips Tea with Semi-Skimmed Milk, Fox's Glacier Mints. more...
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3774 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sonnyjim97's Weight History
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