Stiba's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

118.6 kg Lost so far: 7.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

525 kcal

Fat: 24.95g | Prot: 33.96g | Carbs: 40.98g. Breakfast: Coop Sardine in Olio di Oliva, Parmalat Latte Parzialmente Scremato, Pane Italiano. more...

3107 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Stiba's Weight History

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Stiba's Journal, 30 May 16

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Stiba's Weight History