Weigh In record (no journal entry) for 30 May 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.42g | Prot: 74.34g | Carbs: 115.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: Butter, Baked Potato (Peel Not Eaten), Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: PnP Peach & Granadilla Fat Free Yoghurt, Pears, Biltong, Naartjie. more...
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Gaining 2.8 kg a Week
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