HawtSauce's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

55.8 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

309 kcal

Fat: 3.05g | Prot: 37.12g | Carbs: 34.36g. Breakfast: 100% Natural Quick Oats. Lunch: blueberries. Dinner: Fresh Green Beans. Snacks/Other: Chai Tea latte, Iso Sensation Protein. more...

2513 kcal

Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Running - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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HawtSauce's Weight History

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HawtSauce's Journal, 28 Nov 11

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HawtSauce's Weight History