Weigh In record (no journal entry) for 30 May 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 79.48g | Prot: 63.21g | Carbs: 137.67g.
Breakfast: Arla Hushållsost 26%, Stabburet Stabbur-Makrell Filet i Tomatsaus, Wasa RugSprø, Kalles Kaviar, Grovbrød. Lunch: Tørr eller Hard Salami, Grovbrød, Smør (Saltet), Stabburet Stabbur-Makrell Filet i Tomatsaus. Dinner: Gouda, Grovbrød, Smør (Saltet). Snacks/Other: BOB Hallonsylt, Lindahls Grekisk Naturell Yoghurt. more...
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2258 kcal
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Exercise:
måndagstrim - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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