Weigh In record (no journal entry) for 30 May 2016
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167.5 kg
Lost so far: 13 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 2.44g | Prot: 11.04g | Carbs: 30.25g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge. more...
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Gaining 0.9 kg a Week
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