irfanbulut's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

74.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

925 kcal

Fat: 38.69g | Prot: 38.18g | Carbs: 109.80g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Tulum Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. more...

2022 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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irfanbulut's Journal, 30 May 16

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irfanbulut's Weight History