Weigh In record (no journal entry) for 30 May 2016
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72.8 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 44.12g | Prot: 93.71g | Carbs: 379.57g.
Breakfast: Kiwi, Natur-a Organic Fortified Soy Beverage, Bulk Barn Whey Protein Isolate 90%, Jus d'Orange, Quaker Oatmeal Squares. Lunch: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Fat Free Honey Mustard Sauce, 6" Veggie Delight, 6" 9-Grain Wheat Bread, Cheese, Couscous (Cuit), Concombre (avec Peau), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Piment, Pois Chiches Secs Cuits. Dinner: Cerises Douces, Kirkland Signature Pamplemousse Rouge, Ketchup, Kraft Cheez Whiz, Catch of The Day Sole Fillets, No Name 5% Sour Cream, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Peau, avec du Sel, Bouillies), Yves Veggie Cuisine Veggie Dogs. Snacks/Other: Mini-Wheats, Organic Fortified Soy Beverage, Pommes, Sealtest Cottage Cheese 1%, Eggo Plus Fibre Blueberry Waffles, Kashi Dark Mocha Almond Granola Bar, Yoplait Creamy, Natur-a Chocolate Soy Beverage. more...
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2820 kcal
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Exercise:
Cooking - 1 hour, Jeux vidéo - 1 hour, Reading - 1 hour, Elliptical - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Studying - 2 hours and 30 minutes, Treadmill - 15 minutes, Yard Work (gardening) - 10 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.6 kg a Week
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