Weigh In record (no journal entry) for 30 May 2016
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92.4 kg
Lost so far: 24.4 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 57.97g | Prot: 118.92g | Carbs: 41.15g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Peito de Frango, Rúcula, Rabanetes. Dinner: Melancia, Ovo Frito, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranjas, Peras. more...
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2987 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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