jojo1956's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

85.3 kg Lost so far: 14.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

849 kcal

Fat: 37.79g | Prot: 35.20g | Carbs: 97.21g. Breakfast: Curly's Meaty Baby Back Pork Ribs. Lunch: Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Dinner: McDonald's Filet-O-Fish. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 30 May 16

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jojo1956's Weight History