Weigh In record (no journal entry) for 30 May 2016
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 50.82g | Prot: 59.73g | Carbs: 31.57g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Mexido, Catupiry Requeijão Cremoso, Pão Low Carb. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Berinjela Cozida, Pepino (com Casca), Alface. more...
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Losing 0.2 kg a Week
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Pat Fonseca's Weight History
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