lalabh2's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

68 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1135 kcal

Fat: 58.71g | Prot: 63.31g | Carbs: 90.51g. Breakfast: Café Brasileiro Café, Plus Vita Pão de Forma Integral 12 Grãos, Omelete ou Ovos Mexidos com Queijo. Lunch: Costelinha, Jiló, Bordon Feijoada, Arroz Branco (Cozido). Dinner: Jussara Leite Desnatado, Bolo Branco (sem Cobertura Glacé). more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lalabh2's Journal, 31 May 16

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lalabh2's Weight History