Weigh In record (no journal entry) for 31 May 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 65.17g | Prot: 93.32g | Carbs: 113.80g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Woolworths Chicken Pie. Dinner: Cottage Pie. Snacks/Other: Red Table Wine. more...
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Losing 1.4 kg a Week
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