stern56's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

81.8 kg Lost so far: 4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

629 kcal

Fat: 25.34g | Prot: 35.48g | Carbs: 68.91g. Breakfast: Apoday Vanilla Slim. Lunch: Netto French Salat Dressing, Strauchtomaten, Rispentomaten. Dinner: Netto Joghurtdressing, Gemischter Salat. more...

2853 kcal

Exercise: Shopping - 10 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Working - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 31 May 16

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stern56's Weight History