Weigh In record (no journal entry) for 31 May 2016
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53.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 22.71g | Prot: 63.88g | Carbs: 42.60g.
Breakfast: Pingo Doce Pão Shape, Milbona Queijo Fresco Batido. Lunch: Alface, Jaruco Hambúrguer de Frango. Dinner: Cebolas, Cogumelos, Ovo. Snacks/Other: Royal Gelatina 10Kcal, Morangos. more...
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Losing 0.7 kg a Week
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