Weigh In record (no journal entry) for 31 May 2016
|
65.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 46.24g | Prot: 71.49g | Carbs: 184.83g.
Breakfast: Bimbo Pan Tipo Artesano, Coffee (Espresso Brewed), Azúcar, Tholem Queso Untable Jamón de la Sierra. Lunch: Queso Parmesano (Rallado), Tomates Secados al Sol, Tregar Queso por Salut Light, Natura Aceite Spry, Huevo. Dinner: Calabaza, Guiso de Lentejas. Snacks/Other: Banano, Tholem Queso Untable Jamón de la Sierra, Dia Tostaditas Light, Azúcar, Café, Cachafaz Galletas Integral de Avena y Pasas de Uva, Marineras, Mate Amargo, Knorr Sopa Quick Light Arvejas. more...
|
|
2065 kcal
|
Exercise:
Standing - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Shopping - 20 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Sitting - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|