Weigh In record (no journal entry) for 31 May 2016
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52 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.45g | Prot: 109.31g | Carbs: 124.47g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Pomegranates, Strawberries, Mango, Селяночка Геркулес Овсяные Хлопья. Lunch: Теремок Гречка с Грибами, Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Фарш Курин Кабачки. Dinner: Plain Yogurt (Skim Milk), Teriyaki Chicken. Snacks/Other: Atkins Creamy Chocolate Shake, Slim and Fit Turkey Sausage, Protein Bread UAE, President Cheese, Slim and Fit Turkey Sausage, Apples. more...
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1458 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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_lulumila_'s Weight History
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