Weigh In record (no journal entry) for 01 June 2016
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78.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 84.91g | Prot: 61.34g | Carbs: 90.89g.
Breakfast: Arla Mellanmjölk 1,5%, Wasa Delikatess Knäckebröd, Bregott Extra Saltat, Svennes Kaviar. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Gröna Oliver, Svennes Kaviar, Kokt Ägg, Starköl, Bacon. more...
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Losing 0.4 kg a Week
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