Weigh In record (no journal entry) for 01 June 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.71g | Prot: 87.84g | Carbs: 150.74g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Pasta. Dinner: Cottage Pie. Snacks/Other: Naartjie, PnP Peach & Granadilla Fat Free Yoghurt. more...
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Losing 1.4 kg a Week
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