Weigh In record (no journal entry) for 16 January 2010
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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766 kcal
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Fat: 14.26g | Prot: 86.10g | Carbs: 71.37g.
Breakfast: fat free skim milk, sugar, tea, olivio buttery spray, 100% whole wheat bread, cooked egg whites. Lunch: spicy mustard, 100% whole wheat bread, chicken soup homemade, salad spritzer, salad. Dinner: white cooking wine, garlic powder, paprika, atlantic cod. Snacks/Other: gum, apple, chocolate. more...
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Losing 1.6 kg a Week
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JenniferRose's Weight History
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