Weigh In record (no journal entry) for 01 June 2016
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109.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.79g | Prot: 52.61g | Carbs: 127.17g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Yeşil Zeytin, Yörsan Lor Peyniri, Pınar Labne, Domatesler, Balparmak Süzme Çiçek Balı. Lunch: Ahir Taze Kaşar Peyniri, Dardanel Ton Klasik, Spagetti. Snacks/Other: Ülker Bitter Çikolata %60, Portakal. more...
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Losing 0.2 kg a Week
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berkergemili's Weight History
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