Weigh In record (no journal entry) for 01 June 2016
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 65.29g | Prot: 136.68g | Carbs: 144.11g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, REWE Beste Wahl Hähnchen Schnitzel, Banane, ESN Designer Whey Protein - Natural. Lunch: Äpfel. Dinner: Extra Natives Olivenöl, Gemischter Salat, Nudeln (Gekocht), Golden Seafood Pazifik Wildlachsfilets, Milch 1,5%, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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2214 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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