Weigh In record (no journal entry) for 01 June 2016
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.35g | Prot: 117.26g | Carbs: 145.19g.
Breakfast: Layenberger Low Carb Protein Riegel Kokos Mandel, Gletscherkrone Müsli Riegel Weisse Schoko, Gelatelli Mini-Mix. Lunch: Mensa UNI Kassel Chicken Tikka Masala. Dinner: Elite Frischkäse Leicht 4% Fett, Olivenöl, Fenchel, Zucchini, Champignons, Purland Kalbsschnitzel. more...
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2391 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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riekedoesit's Weight History
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