lanealsan's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

75 kg Lost so far: 11.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1254 kcal

Fat: 39.77g | Prot: 21.16g | Carbs: 117.34g. Breakfast: Café com Leite Desnatado, Manteiga (com Sal), Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Stella Artois Cerveja, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão. more...

2103 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lanealsan's Journal, 01 Jun 16

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lanealsan's Weight History