Weigh In record (no journal entry) for 16 January 2010
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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876 kcal
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Fat: 20.54g | Prot: 59.28g | Carbs: 114.03g.
Breakfast: orange, oatmeal. Lunch: ham, lentil soup. Dinner: chicken, ranch dressing, lettuce salad. Snacks/Other: yogurt. more...
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steady weight
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