Weigh In record (no journal entry) for 01 June 2016
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.63g | Prot: 54.29g | Carbs: 151.98g.
Breakfast: Publix Skim Milk, Country Crock Butter with Calcium, Eggo Chocolate Chip Mini Muffin Tops. Lunch: Mushrooms, Bananas, Publix Skim Milk, Kroger Fat Free Sour Cream, Extra Lean Deli Sliced Ham, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice. Dinner: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Baked or Fried Coated Chicken Thigh with Skin, Country Crock Butter with Calcium, Stop & Shop Corn on the Cob. Snacks/Other: Aquafina Water (16.9 oz). more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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steady weight
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