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hurt my knee this week, so now will need to get exercise only with stomach work, core and planks until MRI next week, but food plan is going really well. I sat next to brownies and cookies for 4 hours on memorial day and did not even WANT them at all. Feeling strong about avoiding processed sugar. Just made an egg white and spinach omelet and slices of pineapple; (my friends told me that's a natural anti inflammatory).
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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