Weigh In record (no journal entry) for 01 June 2016
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 80.16g | Prot: 59.58g | Carbs: 430.13g.
Breakfast: Loscher Club-Mate, Banane, Pizza Selbstgemacht, Solevita Apfel-Himbeere-Maracuja-Aronia, Mister Choc Choco & Caramel Minis. Lunch: Belbake Frischer Mürbeteig, Solevita Apfel-Himbeere-Maracuja-Aronia, Mister Choc Choco & Caramel Minis, Wassermelone, Maggi Rahmsoße zu Braten, Pfanni Kartoffel Püree Komplett, Frikadelle. Dinner: Netto Lahmacun, Äpfel, Banane, Coca-Cola Coca-Cola (Dose). more...
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4080 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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