Weigh In record (no journal entry) for 01 June 2016
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 45.78g | Prot: 87.81g | Carbs: 215.26g.
Breakfast: Bulk Barn Whey Protein Isolate 90%, Sirop d'Erable à 100%, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Kiwi, Oeuf, Banane, Gruau Instantané. Lunch: Ocean Spray Diet Cranberry Juice, Patate Douce (sans la Peau, Cuite, Bouillie), Yves Veggie Cuisine Veggie Dogs, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Ketchup, Huile d'Olive Extra Vierge, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Couscous (Cuit). Dinner: Ocean Spray Diet Blueberry Juice, Kraft Fromage Single, Kraft Asian Sesame Vinaigrette, Concombre (avec Peau), Piment, Boulangerie St-Méthode Pain Multi-Céréales, Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Vodka, Natur-a Organic Fortified Soy Beverage, Post Honey Bunches of Oats, Mini-Carottes, Liberte Fromage Cottage 1%, Pignons de Pin (Pignolias), Graines de Tournesol Décortiquées, Yoplait Creamy, Natur-a Chocolate Soy Beverage. more...
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2493 kcal
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Exercise:
Driving - 30 minutes, Magasinage - 1 hour, Running (jogging) - 8/kph - 25 minutes, Yard Work (gardening) - 10 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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