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Welcome to new world under 90.
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.06g | Prot: 90.90g | Carbs: 178.69g.
Breakfast: Madu, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Bakpao. more...
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Losing 1.2 kg a Week
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 Comments
01 Jun 16 by member: nh444111
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Walah... under 90. Gw msh jauh nih...
02 Jun 16 by member: Laksmana
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Tenang bro. Gw juga 8 bulan baru nyampe sekarang. Wkwkwk
02 Jun 16 by member: Ronny_kurus
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bnyk yg pengen kurus bnyk jg yg pengen gemuk (berisi, berbentuk, atletis, dsb)
02 Jun 16 by member: Futsunushi21
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03 Jun 16 by member: Elsadahayu
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@Elsa kecil saya 173cm saja
06 Jun 16 by member: Ronny_kurus
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08 Jun 16 by member: wicaksana
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@wicaksana: Mulai aja jaga pola makan bro. Santai aja jangan langsung diet gila2an. Pelan2.
08 Jun 16 by member: Laksmana
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@wicak. ayoo kamu bisa. SEMANGKA!!
13 Jun 16 by member: Ronny_kurus
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Yup.. Gak sulit yg penting konsisten..
14 Jun 16 by member: Roger ace
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Ronny_kurus's Weight History
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