Mcvalla's Journal, 02 Jun 16

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Weigh In record (no journal entry) for 02 June 2016

62.4 kg Lost so far: 1.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2016:

931 kcal

Fat: 26.27g | Prot: 42.34g | Carbs: 137.80g. Breakfast: Рафинад, Капучино, Растишка Йогурт Яблоко-Груша, Простоквашино Сливки 20%, Elmika Отруби Пшеничные. Lunch: Банан, Капучино. Dinner: Морковь, Эльмика Отруби Хрустящие Ржаные Бородинские, Простоквашино Кефир 1%. Snacks/Other: Капучино. more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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