Weigh In record (no journal entry) for 02 June 2016
|
70.3 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 76.92g | Prot: 51.77g | Carbs: 240.78g.
Breakfast: Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Chia-Samen, Erdbeeren, Nature Valley Oats & Chocolate. Lunch: Äpfel, Harry Vital + Fit Brot (56g), Fol Epi Caractère, Butter, hanuta Hanuta. Dinner: Ehrmann Frischer Joghurt, Ahornsirup, Erdbeeren, Rapunzel Erdnussmus Crunchy mit Salz, Vollkornbrot. Snacks/Other: Niederegger Marzipan Classic, Haribo Phantasia, Flensburger Pilsener, Magnum Classic. more...
|
|
2504 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|