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Körperfett 27,4 % Muskeln 44,4 % VF 5 Wasser 51,3
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.58g | Prot: 104.61g | Carbs: 176.23g.
Breakfast: Gekochtes Ei, Ja! Gouda Holland Mittelalt, Mischkornbrot, Hühnerbrühe, Ja! Delikatess Bierschinken. Lunch: Käsesahnetorte. Dinner: Aldi Holländischer Gouda Extra Pikant, Mischkornbrot. Snacks/Other: ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe, Red Band Fruchtgummi Schuhe. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Circuit Training - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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