Weigh In record (no journal entry) for 02 June 2016
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.87g | Prot: 44.82g | Carbs: 186.44g.
Breakfast: Manteiga (com Sal), Café, Jussara Leite Desnatado, Pão de Leite. Lunch: Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Maçã, Batatas Fritas, Skol Cerveja, Açúcar, Suco de Maracujá. more...
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Gaining 0.7 kg a Week
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lanealsan's Weight History
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