Weigh In record (no journal entry) for 02 June 2016
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.59g | Prot: 138.17g | Carbs: 148.43g.
Breakfast: Kerrygold Butter, Ei, Magerquark, Knusperone Zarte Haferflocken, Banane, Milsani Haltbare Fettarme Milch. Dinner: Larco Hühnerbrühe, Basmati-Reis. Snacks/Other: Mandeln, Magerquark, Bodylab24 Whey Protein Schoko. more...
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Losing 11.9 kg a Week
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