Weigh In record (no journal entry) for 02 June 2016
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1194 kcal
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Fat: 66.98g | Prot: 46.80g | Carbs: 108.23g.
Breakfast: Publix Skim Milk, Mrs. Smith's Dutch Apple Crumb Pie. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, Skim Chocolate Milk, Publix Skim Milk, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Trader Joe's Brown Cage Free Eggs (Large), Nickles Light 35 Wheat Bread, Safeway Breakfast Sausage Links. Dinner: Stop & Shop Corn on the Cob, Bratwurst. Snacks/Other: Aquafina Water (16.9 oz). more...
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2184 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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