geronimop's Journal, 02 Jun 16

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Weigh In record (no journal entry) for 02 June 2016

91.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2016:

747 kcal

Fat: 17.19g | Prot: 83.78g | Carbs: 67.77g. Breakfast: Huevo Cocido, Naranjas. Lunch: Setas, Puerros, Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo a la Plancha, Verdifresh Lechuga Iceberg. more...

3363 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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geronimop's Journal, 02 Jun 16

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