Weigh In record (no journal entry) for 02 June 2016
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 151.32g | Prot: 97.54g | Carbs: 142.94g.
Breakfast: Nestlé Creme de Leite, Whey Protein, Abacates, Yoki Fécula de Batata. Lunch: Quatá Queijo de Coalho, Hershey's Chocolate Meio Amargo, Bacon (Curado, Frito, Cozido), Sadia Salsichão, Tomates, Alface de Folha Verde. Dinner: Suco de Limão, Coca-Cola Coca-Cola Light, McDonald's McFritas (Média), Hambúrguer de Queijo com Bacon e Condimentos. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Driving - 3 hours, Desk Work - 11 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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cesarbranco's Weight History
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