Weigh In record (no journal entry) for 30 November 2011
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2872 kcal
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Fat: 103.97g | Prot: 236.07g | Carbs: 307.42g.
Breakfast: krema, gnu bar, bumble bee salmon, raspberries, meijer cottage cheese. Lunch: naturally nutty chocolate sunflower butter, gnu bar, jack link's beef jerky, carrot, cauliflower, bumble bee salmon. Dinner: carlson fish oil, carrot, broccoli, Mashed Potatoes (Whole Milk and Butter Added), chuck roast. Snacks/Other: meijer lowfat cottage cheese, Light & Fit Yogurt - Toasted Coconut Vanilla, Dark Chocolate Dreams Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB Egg, Cottage Cheese, fiber one, ben & jerry's cinnamon buns, Chewy Bars - Oats & Chocolate, jack link's beef jerky. more...
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Losing 5.1 kg a Week
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