Weigh In record (no journal entry) for 03 June 2016
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.52g | Prot: 53.89g | Carbs: 169.18g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Lindt Lindor Kugeln, Knusperone Obstriegel Waldfrucht, Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bitburger Premium Pils. Dinner: Müller Reine Buttermilch, Radieschen, Saure Gurken, Hähnchenbrustfilet, Kühne Joghurt Dressing, Gemischte Blattsalate, Tomaten. more...
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Losing 1.4 kg a Week
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