Weigh In record (no journal entry) for 03 June 2016
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65.4 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 89.90g | Prot: 110.85g | Carbs: 8.58g.
Breakfast: Sian Filee (Ulkofilee), Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Paistettu Kananmuna, Kiinankaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Valio Arki Gouda Viipale. more...
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2829 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Reading - 3 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Scooter - 1 hour. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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