Weigh In record (no journal entry) for 03 June 2016
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80.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 26.26g | Prot: 63.26g | Carbs: 85.83g.
Breakfast: Apoday Schoko Slim. Lunch: Rispentomaten, Strauchtomaten, Gurke (mit Schale), Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. more...
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3084 kcal
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Exercise:
Sauna - 17 minutes, Working - 4 hours and 30 minutes, Driving - 1 hour, Shopping - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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