Weigh In record (no journal entry) for 30 November 2011
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92.6 kg
Lost so far: 52.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2290 kcal
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Fat: 28.81g | Prot: 193.68g | Carbs: 291.57g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: refreshing fruit medley, cottage cheese, michelob ultra, organic apple slices, chobani nonfat peach yogurt. more...
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2747 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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TofuPhobic's Weight History
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