Weigh In record (no journal entry) for 03 June 2016
|
79.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 61.29g | Prot: 39.63g | Carbs: 460.08g.
Breakfast: Banane, Fladenbrot, Butter, Marmelade. Lunch: Mister Choc Choco & Caramel Minis, Homann Kartoffelsalat in Essig & Öl, Gelatelli Schwarze Johannisbeere Sorbet, Gelatelli Passionsfrucht Sorbet. Dinner: Mister Choc Choco & Caramel Minis, Wassermelone, Margarine, Fladenbrot, Erdbeeren, Uludag Gazoz. more...
|
|
4070 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|